Noulega™ Pure Creatine Monohydrate (200g)

Pure Creatine Monohydrate is a complementary nutritional supplement designed to support muscle energy, physical performance and training capacity during repeated short-duration, high-intensity exercise.

Creatine is a naturally occurring compound found mainly in muscle tissue, where it helps support the rapid regeneration of adenosine triphosphate, commonly known as ATP. ATP is the body’s immediate energy source during short bursts of intense physical activity.

Pure Creatine Monohydrate is one of the most widely used and researched forms of creatine. When taken consistently as part of a balanced diet and structured training routine, it supports muscle energy availability and physical performance during resistance training and other high-intensity activities.

This product provides 5 g of pure creatine monohydrate per serving, with no added sugars, flavours or colourants.

Supports muscle energy availability
Supports physical performance during repeated short-duration, high-intensity exercise
Supports ATP regeneration during intense activity
Supports strength and power-focused training routines
Supports training capacity as part of an active lifestyle
Supports exercise recovery routines
Provides pure creatine monohydrate with no added sugars, flavours or colourants

This product may be suitable for:

Adults engaged in resistance training
Adults doing short-duration, high-intensity exercise
Active adults supporting muscle energy availability
Individuals supporting strength and power-focused training routines
Adults following structured fitness or training programmes
Customers using Noulega’s Protein, Recovery & Structural Support system

This product is not intended to treat fatigue, muscle loss, injury, weakness, medical recovery, kidney conditions or any medical condition.

Creatine is stored in muscle tissue as creatine phosphate, where it helps support the rapid regeneration of ATP during short-duration, high-intensity activity.

ATP is used quickly during intense exercise such as resistance training, sprint-style movement, power training and repeated bursts of effort. Creatine helps support muscle energy availability during these types of activities.

Creatine monohydrate is the most common and widely used form of creatine. Consistent daily intake helps maintain creatine availability in muscle tissue, supporting performance-focused training routines as part of an active lifestyle.

Pairs Well With:

Whey Protein Shake – supports daily protein intake and recovery-focused routines

Collagen Restore+ – supports structural wellness routines

Magnesium Glycinate – supports normal muscle function

Glycine – supports recovery and evening routine support

Zinc Glycinate – supports normal immune function and protein synthesis support

Omega-3 Fish Oil – supports cellular wellness routines

Adults: Mix 5 g, approximately one level teaspoon, with water or a beverage of choice once daily.

May be taken before or after exercise, or as directed by a healthcare professional.

Do not exceed the recommended daily intake.

Adequate fluid intake is recommended while using creatine.

Store below 25 °C in a cool, dry place away from moisture and direct sunlight.

Keep the container tightly closed.

Keep out of reach of children.

For adult use only.

Adequate fluid intake is recommended while using creatine.
Consult a healthcare professional before use if pregnant, breastfeeding, managing a medical condition, preparing for surgery, or taking medication.

Consult a healthcare professional before use if you have kidney disease, reduced kidney function, a history of kidney concerns, fluid-balance concerns, or if you are using chronic prescription medication.

Discontinue use and seek medical advice if any adverse reaction occurs.

Do not exceed the recommended daily intake.

Not intended for individuals under 18 years of age unless advised by a healthcare professional.

Do not use if the seal is broken or missing.

This product should not replace medical advice, prescribed medication, a varied diet or a structured training plan.

Possible Side Effects:

Creatine monohydrate is generally well tolerated when used at the recommended intake.

Some individuals may experience mild digestive discomfort, bloating, stomach upset or loose stools, especially when taken without enough fluid.

These effects may be reduced by mixing the product well and maintaining adequate hydration.

If symptoms persist or worsen, discontinue use and consult a healthcare professional.

Each serving provides:
Pure Creatine Monohydrate – 5 g

Other ingredients:
None.

No added sugars.
No added flavours.
No added colourants.

Allergen Information

Free from yeast, wheat, gluten, soy, milk, egg, fish, and shellfish ingredients.

Manufactured in a facility that also processes ingredients containing these allergens.

Category: Complementary Medicine / Health Supplement
Form: Powder
Quantity: 200 g
Serving Size: 5 g
Storage: Store below 25 °C in a cool, dry place, away from moisture and sunlight

Non-Returnable: For safety and hygiene reasons, all complementary medicines and nutritional supplements are non-returnable.

Noulega supplements are developed with a focus on nutritional integrity, ingredient quality, and everyday wellness support. Our formulations are designed to complement balanced nutrition and healthy lifestyle practices, providing carefully selected nutrients and botanical extracts in convenient formats for daily use.

Noulega products are created with attention to ingredient transparency, functional nutrition, and responsible formulation principles. Our goal is to support your health journey through science-informed nutrition and mindful wellness choices.

This unregistered complementary medicine has not been evaluated by SAHPRA for its quality, safety or intended use.

Health supplements are intended to complement a balanced diet and healthy lifestyle and should not replace medical advice or treatment.

This product is not intended to diagnose, treat, cure or prevent any disease.